Fitness & Training

Should My Kid Lift?

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As a young athlete I was extremely lucky to fall into good hands.  I had a high school wrestling teammate named Kevin Elder who recruited me to be his weight-training partner in preparation for the upcoming season. I knew very little outside the basics at the time.  We were fortunate to have his older brother Kurt […]

Fitness & Training

I Miss The Gym!!!

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In these crazy days we are left contemplating and appreciating the things we miss most.  Often it’s the things we took for granted because they were always there.  I know many of us miss the diversions we had from the monotony and stress of daily life.  Whether it was parties & happy hours with friends, […]