Fitness & Training

Are Your Workouts Working?

Posted on

Easily the top question all trainers get asked is “what’s the secret to getting results?”  The funny thing is that it’s not a secret at all and most people already know the answer.  Unfortunately the simple answer, for some reason, is hard to accept so we often search for some magical key to unlock amazing […]

Fitness & Training

Power Your Metabolism

Posted on

People always ask “What’s the best way to lose weight and keep it off?” What most are really trying to do is lose body fat and improve health & appearance. The best way to accomplish these goals is by powering your metabolism. Resting Metabolic Rate (RMR) is the amount of calories your body uses while […]