Fitness & Training

Are Your Workouts Working?

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Easily the top question all trainers get asked is “what’s the secret to getting results?”  The funny thing is that it’s not a secret at all and most people already know the answer.  Unfortunately the simple answer, for some reason, is hard to accept so we often search for some magical key to unlock amazing […]

Food & Nutrition

Interesting Comparison

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I love Jack in the Box, especially their breakfast sandwiches. Just to tempt me Jack now has the Sausage Egg and Cheese Biscuit Sandwich on sale 2 for $3. That sounds like a yummy breakfast bargain! So, I use my handy (and free) iphone app “Lose It” to see just how bad this treat would […]