“Not Your Dad’s Hip Replacement: Modern Joint Surgery and Recovery Explained”
Not Your Dad’s Hip Replacement Many clients have asked me over the years: “Hey Coach Pat, what can I expect from my […]
If Your Mom Isn’t Lifting Weights, She Should Be
If Your Mom Isn’t Lifting Weights, She Should Be People often ask me, “Coach Pat, what’s the biggest change you’ve seen […]
Do As I Say, Not As I Do: The Truth About Motivation from a Personal Trainer
Do As I Say, Not As I Do: The Truth About Motivation from a Personal Trainer As a personal trainer, I frequently […]
Are Your Workouts Working?
Easily the top question all trainers get asked is “what’s the secret to getting results?” The funny thing is that it’s not […]
Should My Kid Lift?
As a young athlete I was extremely lucky to fall into good hands. I had a high school wrestling teammate named Kevin […]
I Miss The Gym!!!
In these crazy days we are left contemplating and appreciating the things we miss most. Often it’s the things we took for […]
Interesting Comparison
I love Jack in the Box, especially their breakfast sandwiches. Just to tempt me Jack now has the Sausage Egg and Cheese […]
Power Your Metabolism
People always ask “What’s the best way to lose weight and keep it off?” What most are really trying to do is […]
The Best Investment
I often hear people say they can’t afford a fitness program or a personal trainer. Consider the cost of medicine, insurance premiums, […]
Are You Skinny Fat?
The other day one of my clients commented how impressed she was watching a woman who appeared to be obese but was […]