“Not Your Dad’s Hip Replacement: Modern Joint Surgery and Recovery Explained”
Not Your Dad’s Hip Replacement Many clients have asked me over the years: “Hey Coach Pat, what can I expect from my […]
Tag: Personal training
If Your Mom Isn’t Lifting Weights, She Should Be
If Your Mom Isn’t Lifting Weights, She Should Be People often ask me, “Coach Pat, what’s the biggest change you’ve seen […]
Do As I Say, Not As I Do: The Truth About Motivation from a Personal Trainer
Do As I Say, Not As I Do: The Truth About Motivation from a Personal Trainer As a personal trainer, I frequently […]
Are Your Workouts Working?
Easily the top question all trainers get asked is “what’s the secret to getting results?” The funny thing is that it’s not […]