Do As I Say, Not As I Do: The Truth About Motivation from a Personal Trainer
Do As I Say, Not As I Do: The Truth About Motivation from a Personal Trainer As a personal trainer, I frequently […]
Author: Pat Anderson
Certified Personal Trainer with over 25 years and 40,000 client hours. Has experience with all types of clients including world champion athletes and older adults rehabilitating from all types of joint replacements. Combining the latest techniques with vast experience empathy and compassion Pat is able to implement a plan to best guide his clients to success.
Are Your Workouts Working?
Easily the top question all trainers get asked is “what’s the secret to getting results?” The funny thing is that it’s not […]
Should My Kid Lift?
As a young athlete I was extremely lucky to fall into good hands. I had a high school wrestling teammate named Kevin […]
I Miss The Gym!!!
In these crazy days we are left contemplating and appreciating the things we miss most. Often it’s the things we took for […]
Interesting Comparison
I love Jack in the Box, especially their breakfast sandwiches. Just to tempt me Jack now has the Sausage Egg and Cheese […]
Power Your Metabolism
People always ask “What’s the best way to lose weight and keep it off?” What most are really trying to do is […]
The Best Investment
I often hear people say they can’t afford a fitness program or a personal trainer. Consider the cost of medicine, insurance premiums, […]
Are You Skinny Fat?
The other day one of my clients commented how impressed she was watching a woman who appeared to be obese but was […]
Stretch Your Hamstrings
The majority of low back pain is directly related to tightness or lack of flexibility in the hamstrings. The Hamstring muscle group […]
Fiber the Friendly Carb
In today’s anti carbs world Dietary Fiber gets a bad rap. We often forget that it isn’t just how many calories that […]