Stretch Your Hamstrings
The majority of low back pain is directly related to tightness or lack of flexibility in the hamstrings. The Hamstring muscle group […]
Author: Pat Anderson
Certified Personal Trainer with over 25 years and 40,000 client hours. Has experience with all types of clients including world champion athletes and older adults rehabilitating from all types of joint replacements. Combining the latest techniques with vast experience empathy and compassion Pat is able to implement a plan to best guide his clients to success.
Fiber the Friendly Carb
In today’s anti carbs world Dietary Fiber gets a bad rap. We often forget that it isn’t just how many calories that […]