Are Your Workouts Working?
Easily the top question all trainers get asked is “what’s the secret to getting results?” The funny thing is that it’s not […]
Category: Food & Nutrition
Posts about food & nutrition
Interesting Comparison
I love Jack in the Box, especially their breakfast sandwiches. Just to tempt me Jack now has the Sausage Egg and Cheese […]
Power Your Metabolism
People always ask “What’s the best way to lose weight and keep it off?” What most are really trying to do is […]
Fiber the Friendly Carb
In today’s anti carbs world Dietary Fiber gets a bad rap. We often forget that it isn’t just how many calories that […]