Interesting Comparison
I love Jack in the Box, especially their breakfast sandwiches. Just to tempt me Jack now has the Sausage Egg and Cheese […]
Month: March 2020
Power Your Metabolism
People always ask “What’s the best way to lose weight and keep it off?” What most are really trying to do is […]
The Best Investment
I often hear people say they can’t afford a fitness program or a personal trainer. Consider the cost of medicine, insurance premiums, […]
Are You Skinny Fat?
The other day one of my clients commented how impressed she was watching a woman who appeared to be obese but was […]
Stretch Your Hamstrings
The majority of low back pain is directly related to tightness or lack of flexibility in the hamstrings. The Hamstring muscle group […]
Fiber the Friendly Carb
In today’s anti carbs world Dietary Fiber gets a bad rap. We often forget that it isn’t just how many calories that […]