Are Your Workouts Working?
Easily the top question all trainers get asked is “what’s the secret to getting results?” The funny thing is that it’s not […]
Should My Kid Lift?
As a young athlete I was extremely lucky to fall into good hands. I had a high school wrestling teammate named Kevin […]
I Miss The Gym!!!
In these crazy days we are left contemplating and appreciating the things we miss most. Often it’s the things we took for […]
Interesting Comparison
I love Jack in the Box, especially their breakfast sandwiches. Just to tempt me Jack now has the Sausage Egg and Cheese […]
Power Your Metabolism
People always ask “What’s the best way to lose weight and keep it off?” What most are really trying to do is […]
The Best Investment
I often hear people say they can’t afford a fitness program or a personal trainer. Consider the cost of medicine, insurance premiums, […]
Are You Skinny Fat?
The other day one of my clients commented how impressed she was watching a woman who appeared to be obese but was […]
Stretch Your Hamstrings
The majority of low back pain is directly related to tightness or lack of flexibility in the hamstrings. The Hamstring muscle group […]
Fiber the Friendly Carb
In today’s anti carbs world Dietary Fiber gets a bad rap. We often forget that it isn’t just how many calories that […]